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Functional Mental Health Therapy
Integrative Virtual Mental Health
Our Therapuetic Goals
Reduced Anxiety - Better Sleep - Less Anger - Improved Relationships
Individual, & Couples Therapy Sessions Anxiety Groups - Art of Anxiety Maintenance
INTEGRATIVE VIRTUAL MENTAL HEALTH
Integrative Virtual Mental Health (IVMH) is a holistic approach to anxiety, stress, trauma and anger made available by hippa compliant video sessions. Though IVMH utilizes an all natural approach there’s a time and severity medication is needed and often required to help an individual that is suffering. It is during this time clients should reach out to their local physician or psychiatrist in conjunction with our services.
Our approach does not prescribe medication but it does require changes in your sleep, hydration, nutrition and movement for change to occur along with working though traumas such as illness, addiction, death, job loss, relationship endings and abuse (physical, sexual, mental and emotional). Healing unhealthy beliefs such as "I am not good enough" or "I have to be perfect or responsible" can be a game changer. Book a session today.
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Book Your Appointment Today 678-559-9510
Easing Anxiety, Stress & Anger
There is no one-size-fits-all approach to anxiety and anger. I tailor my care plans to fit each person's unique needs utilizing traditional therapuetic methods, CBT, Flash, and EMDR. These techniques help to desensitize memories and reduce negative beliefs that cause problems in your motivation, relationships, moods, job satisfaction, creativity and spiritual life. Eliminatinig feelings of " I'm not good enough" or "I have to be perfect" will help to reduce anxiety and anger symtoms.
MindWellness
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Telehealth is a safe and convenient option for therapy sessions at home or in your car. You may be able to attend appointments without needing transportation, worrying about gas prices or traffic, taking time off work, or arranging for childcare. Those factors can be important in a long-term treatment plan for weekly and bi-monthly meetings.
How can we help?
Do you need to make some personal changes, improve your relationship or reduce anxiety symptoms so you can function better?