Water helps to circulate your blood, carry nutrients throughout your body and is essential for good sleep. Being dehydrated can also affect your mood, skin, and focus. Feeling thirsty can indicate your body might be dehydrated and that you should increase your daily water intake. Tracking your water, by ounces in an app, can be helpful or carrying a large water bottle around to ensure you get those daily ounces consistently. Becoming more intentional about what you drink during the day, will help you stay focused on making health choices.
Physical movement can also distract you from negative thoughts and provide you with new perspective. Additionally, it is an excellent outlet to work out your frustrations instead of stuffing yourself with unhealthy foods or binge watching Netflix until all hours of the night.