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Integrative Virtual Mental Health
Improved Mood Better Sleep Increased Energy
Book Your Appointment Today 678-559-9510
Let's Work Together!
We accept United Health Care, Humana and Blue Cross /Blue Shield Insurance
Integrative Virtual Mental Health uses Counseling, EMDR, & CBT to Reduced Stress & Anxiety Symptoms
What is Integrative mental health ?
An important aspect of the Integrative Mental Health Approach is to understand and process how past traumas have influenced your belief systems which can cause problems in your follow through, self-care, relationships, job satisfaction and spirituality. Traumas like deaths, divorces, illnesses, breakups, bullying, job loss, financial stress as well as sexual, verbal and physical abuse all contribute to how you view life. These experiences can cause negative/limited beliefs trapping you in patterns that continually repeat themselves making you feel anxious, not good enough and sometimes hopeless.
The Integrative Virtual Mental Health (IVMH) Approach looks at habits such as sleep, hydration, movement and nutrition which influence brain health and helps you to regulate your moods and focus your mind. Research shows when these habits improve, it reduces anxiety and depression symptoms. Our sessions are done virtually through a computer or cellphone making your experience convenient and more affordable. We accept Blue Cross/Blue Shield, Anthem, Humana and United Health Care for Georgia residents.
HEALTHY BRAIN HABITS
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DrinkWater
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SLEEP EIGHT HOURS
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Move Everyday
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Eat Healthy
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Focus Your Mind
Virtual Mental Health
Virtual Mental Health, also known as Virtual Therapy or Tele-Mental Health, is a rapidly growing field. A therapist or counselor provides psychological support over the internet using HIPPA complient technology through such mediums as video conferencing, or by telephone. Virtual Conferencing is the most intimate mode of communication that allows you to build a strong personal rapport with your therapist which is most comparable to traditional therapy. It is perfect for sessions where personal interaction is needed, where it is difficult to put emotions into words and the therapist can see your body language during the session.
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Welcome to a practice that believes in diversity, inclusion and community
